Individual Therapy

Your path toward self-discovery begins with YOU. Sessions offered in-person or tele-health to get to the heart of:

Where you may be feeling stuck 

Understanding a mental health diagnosis

Determining strategic goals to get you back on a path toward vital living

Exploring relationships that could be helping or hurting your goals

Somatic Experiencing

This powerful approach allows you to return to the healing wisdom of your body to: 

Address how trauma may be creating emotional blockages in your life

Implement tools geared toward regulating your body to restore a deep sense of safety

Build fulfilling relationships based on trust and mutual respect, both in your personal and professional life

Educate yourself on what trauma is and isn't- setting yourself free to live more deeply and purposefully 

Couple's Therapy

Improve the dynamics of your partnership by coming together to: 

Learn how your attachment styles may be contributing to the way you communicate

Nurture your partnership by leveraging your unique strengths and communicating effectively, without succumbing to frustration

Explore visions and goals for your partnership and behaviors to get you both back on track

Safe & Sound Protocol (SSP)

 The SSP is an evidenced-based approach for resetting the nervous system to be more optimally regulated toward safety, calm and connection with others 

The SSP can be delivered in-person or remotely with Dr. Lesley, emphasizing the foundation of co-regulation to create a greater awareness of connection through safety and attachment

Learn more about this incredible approach by clicking the picture or at:

www.whatisthessp.com